In order to fully understand what a panic attack feels like, we need to understand what some of the symptoms are. Here are the common symptoms:

A panic attack is a sudden surge of overwhelming anxiety and fear. A panic attack is experienced on the same terms, but is way, far more intense. There are several symptoms of this attack that really help us identify the severity of the same. Within the sections that follow, we will be engaging in more detail about these attacks, what they mean, the symptoms, and also the treatment forms of the same.

The person suffering from a panic attack might experience such a powerful fear that he might seem like he might die. Some might even mistake the sensations brought on by an attack with those of a heart attack.

Causes of Panic Attacks

Unfortunately, doctors have no idea exactly what causes panic attacks, but they do have some theories. Panic attacks usually occur without apparent reason. The cause is not clear. Slight abnormalities within the balance of some brain chemicals (neurotransmitters) may play a role. This is probably why medicines used for treatment work nicely. Anyone can have a panic attack, but they also have a tendency to run in some families. Stressful life events such as bereavement may sometimes trigger a panic attack.

Family History

Panic disorder has been shown to run in families. It may be passed on to some people by one or both parent(s) similar to hair or eye color can.

Traumatic Life Experiences

A trauma, such as bereavement, can sometimes trigger feelings of panic and anxiety. These feelings might be obvious soon after the event or they might be triggered unexpectedly years later.

Catastrophic Thinking

Another theory is the fact that people who experience panic attacks tend to focus on minor physical symptoms and interpret these questions catastrophic way. This triggers an anxious system response that causes the panic attack.


Using a close family member with panic disorder is believed to increase a person’s risk of developing it. However, the actual nature of the risk isn’t known.

Increased Sensitivity To Carbon Dioxide

Some experts think that panic disorder is linked to an increased sensitivity to carbon dioxide. Breathing in air with high carbon dioxide levels can bring on panic attacks, and breathing techniques will help relieve or stop panic attacks.


Neurotransmitters are chemicals that occur naturally within the brain. It’s thought that an imbalance of these chemicals may increase your risk of developing conditions such as panic disorder.

Panic Attacks

Panic Attacks

Symptoms Of A Panic Attack

Panic attacks involve sudden feelings of terror that strike unexpectedly. These episodes can occur anytime, even during sleep. A person experiencing a panic attack may think that he or she is having a heart attack or that death is imminent. The worry and terror that a person experiences during a panic attack aren’t in proportion to the true situation and could be unrelated to what is going on around them. Most people with panic attacks experience several of the following symptoms:

  • Palpitations, pounding heart, or accelerated heartbeat
  • Sweating and trembling.
  • Dry mouth.
  • Hot flushes or chills.
  • Trembling or shaking
  • Chills or heat sensations
  • Sensations of shortness of breath or smothering
  • Numbness, or pins and needles.
  • Chest pain or discomfort
  • Feelings of choking
  • Nausea or abdominal distress
  • Feeling dizzy, unsteady, light-headed, or faint
  • Paresthesia (numbness or tingling sensations)
  • Derealization (feelings of unreality) or depersonalization (being detached from oneself)
  • Fear of losing control or “going crazy”
  • Fear of dying