Bipolar disorder is a series of manic behaviour accompanied by mental condition alterations. Here are many home remedies for bipolar disorder.

Bipolar disorder or manic depression is a type of mental illness which causes frequent mood swings in a person. Within a short period, the person may experience extreme high and extreme low moods. This disorder affects the energy, thinking power and behavior of a person. The person can experience mania in one extreme and can experience depression on the other extreme. The cycles of bipolar disorder can last for days, weeks or months in certain people. Both men and women are equally affected by this mental problem. If untreated, the condition can get complicated and can even lead to suicidal tendencies. Here are the top 7 home remedies for bipolar disorder.

What Causes Bipolar?

Treatments for Bipolar Disorder

Treatments for Bipolar Disorder

While the exact cause of bipolar is not known, a few contributing factors have been identified. These factors seem to trigger or cause the severe changes in mood and include biological differences in the brain, imbalances in the existing neurotransmitters, imbalanced hormones, genetic predispositions, and environmental stress or abuse.

Home Remedies for Bipolar Disorder:

Fish Oil

This is rich in omega-3 fatty acids and this is one of the best home remedies for bipolar disorder. This also has a high source of EPA and DHA, which helps with the hormone production and the nerve tissue health. Regular consumption of fish like salmon herring can help with this. There are also supplements for this.

Brahmi

This is a herb which is also called bacopa. It is useful when it comes to the bipolar disorder, as this acts as a sedative. This will help with improving the memory and relieve the mental strain. There are brahmi leaves from which juice can be extracted and consumed. There are also supplements and oils which can be used for massaging.

Valerian Root

These have sedative properties which will help with the nervous system. These act as home remedies for bipolar disorders, sleep problems and mood disorders. This will help with feeling calm and reducing the nervous tension. There are various forms that are available in the market in the form of tea bags and capsules.

Gotu Kola

Gotu Kola is a natural herb that has been found to be very effective in treating depression and anxiety in a lot of people. It is important for you to not take this herb when you are taking diabetes medicines or cholesterol lowering drugs. So, it is advisable that you consult with your doctor or physician before starting to use the herb to treat bipolar disorder.

Flaxseed Oil Benefits

Flaxseed Oil Benefits

Flaxseed Oil

Flaxseed oil is rich in alpha-linolenic acid that is a kind of omega 3 fatty acids that will help in reducing the symptoms of bipolar disorder to a great extent. It has been researched that flaxseed oil is effective in treating depression caused by bipolar disorder. Flaxseed oil has been found to be very effective in boosting the effects of conventional treatments for bipolar disorder. It works well when used along with conventional medications and will help you in easing bipolar disorder problems.

Passion Flower

The main thing that is needed for a bipolar disorder is that the brain needs to be calm and relaxed. This is another source that has sedative properties. This is an herb that has no side effects. It is always advised to talk to the doctor before taking this. This can be drank along with the tea.