Leg cramps are not usually a serious illness but they can be incredibly painful and debilitating until they subside. This article discusses various methods to help you get relief from cramps in the legs and feet.

Leg cramps are very common and can occur due to many reasons. One of the most common reasons of severe leg cramps is overworked muscles or due to cold weather. This condition occurs when you get a muscle spasm, meaning you muscles contract too hard. There are many ways to treat this painful contraction, however depending on the factor that has triggered it. This is because some cramps can be medical conditions associated and need a special kind of treatment to relieve the pain. Usually, cramps occur in a calf muscle, behind and below the knee. In the following lines, we have provided the home remedies for treating leg cramps.

What Causes Leg Cramps?

Leg cramps at night are called recumbency cramps, and are caused by spasmlike muscle contractions. You might also experience leg cramps after exercising if you are dehydrated. In both cases leg cramps can be caused by electrolyte or mineral imbalance in the body.

Home Remedies to Treat Leg Cramps:

Home Remedies For Leg Cramps

Home Remedies For Leg Cramps


Like we always say, water is the best medicine. This is a great treatment. This will not only help to avoid cramps, but also relieve it. Dehydration is the major course of most cramps during the night. If your urine is yellowish, then you have not been drinking enough water. Keep drinking until your urine turns clear.

Mustard Seeds

Mustard is an excellent source of manganese and also full of acetic acid that stimulates the production of acetylcholine, an organic molecule that acts as a neurotransmitter and keeps muscles active. Thus, helps prevent soreness. Simply, have a tablespoon of yellow mustard followed by a glass of warm milk daily.


This is another magical home remedy for leg cramps. Turmeric is widely used in India to treat muscle cramps, wounds, bruises and many more. Mix two tablespoons of turmeric powder with some coconut oil until a thick paste is formed. When you get a muscle cramp, rub this paste vigorously on your leg with your foot pointing upwards. Within no time, you will feel a relief.

Castor Oil

Take some castor oil in a bowl and warm it. Now, take a clean cotton cloth and immerse it in the oil. Afterwards, wrap this cloth around the painful area and cover it with a piece of plastic to avoid oil stains. Do it before you go to bed. The healing properties of castor oil relax the swollen joints and treat painful cramps.

Vitamins for Leg Cramps

Vitamins for Leg Cramps


In some cases, magnesium deficiency may also lead to contraction of muscles. Hence it is important for people who experience cramps often to take magnesium supplements frequently. It works amazingly on pregnancy-related leg cramps.


Apples are loaded with ample nutrients such as calcium, iron, magnesium, potassium, sodium, zinc, phosphorus, and many vitamins including vitamin C, E and K. Thus, consume apple every day to prevent these painful cramps.

Balanced Diet

A balanced diet can actually prevent cramps since it fills your body with all the essential minerals. You can incorporate fresh fruits and organic juices in your every diet. Also, eat food which is high in potassium, sodium, and magnesium. Healthy eating habits will surely strengthen your muscles and prevents cramps from occurring.