You can try the natural home remedies or approaches to get rid of the problem of insomnia.
Insomnia is the most common sleep disorder that affects nearly 80% Europeans and Americans. While elderly people are most likely to be affected by insomnia, younger folks may also experience insomnia symptoms due to stress. Difficulty in coping with day-to-day activities is the immediate effect of this disorder but it results in depression, anxiety and many other health disorders. It can result in excessive tiredness and feeling of being sleepy during the day. Although most people rely on medications to treat this condition, it can be effectively reduced with proper diet and lifestyle changes including home remedies.
What Is Insomnia
Insomnia is a sleep disorder which is characterized by the inability of a person to fall into sleep Apnea and or to stay asleep. Insomnia can affect people of all ages and the main symptoms include, difficulty in falling asleep, waking up during the night and difficulty in going back to sleep, waking up too early and feeling tired in the morning after waking up. Insomnia can be short term or long term. The main causes of insomnia are stress, illness, emotional or physical discomfort, environmental factors like sound, light, hot weather and some medications. The person may feel sleepy during the day and get irritated easily.
Its health benefits seem ever expanding. Green tea is an excellent remedy for sleeplessness. It contains the amino acid L-theanine which is a good sleep inducer. Brew yourself a hot cup of green tea and pick up that book you stopped midway. Sip as you read and get ready for a good night’s sleep. Trust me it works.
Most people know firsthand how working out (just not too close to bedtime) can help them sleep by burning off anxiety and stress. Exercise is also believed to stimulate longer periods of deep-stage rest. A study in the Journal of Clinical Sleep Medicine took a closer look at the connection between exercise and sleep and found that a group of insomnia sufferers who exercised regularly for 16 weeks showed a “significant improvement across several measures of sleep, including duration and quality,” not to mention their better mood and quality of life.
Toast of Milk
This home remedy for insomnia definitely works. A glass of milk with, again, some carbs like toast or a cookie can make you relax and induce better sleep. Milk, cheese, tuna and soybeans contain tryptophan which is a calming agent and can help in inducing sleep.
Eating a banana can be useful in combating insomnia because it contains an amino acid called tryptophan that helps raise serotonin levels, which help regulate sleep patterns. It also will elevate your mood and help regulate your appetite. Minerals like iron, calcium, and potassium present in this fruit also help with sleep.
Apple Cider Vinegar and Honey
Apple cider vinegar is rich with amino acids that relieve fatigue. Furthermore, it helps break down fatty acids that release tryptophan. Honey also promotes sleep by raising the insulin and causing a release of serotonin, a brain chemical that helps regulate sleep/wake cycles.However, low levels of serotonin lead to sleep disruptions whereas high levels are associated with wakefulness. Therefore, you may need to adjust the remedies depending on how they affect you so that you achieve the optimum mid-level of serotonin suits you the best.
Its excellent sedative properties make it one of the prime herbs for insomnia. In fact, it has amazing anti-anxiety properties that makes it one of the widely researched herbs across the globe. Although the active agent in valerian is still unknown, it is established that it enhances GABA (gamma aminobutyric acid) concentrations in the brain and thus brings down anxiety. In short, valerian behaves quite in the manner of alprazolam. Its sedative properties are similar to those of benzodiazepine drugs. The best part is it is non addictive, has less side effects and is mild.
Being used in aromatherapy, lavender sure is one of the best herbs out there for insomnia. It works as an overall tonic for your nervous system thereby keeping anxiety and depression at bay. Lavender essential oils are easily available in all stores which you can use in your bath right before bedtime for a good night’s sleep.