Insomnia is the inability to fall asleep at a regular hour, or the act of waking up numerous times during the night.
Insomnia is popularly known as sleeplessness. This is a very serious disorder that can lead to various other health problems like cardiac disorders, depression, decreased mental focus and upset stomach as well.The problem of insomnia is very common in children, adults and pregnant women. However, the problem aggravates with age and stress.The most usual causes of insomnia are stress, depression, neurological disorders and anxiety. Higher stress level is the root-cause of this prevalent sleep disorder. Therefore, you must opt for a home Remedies depending upon the intensity of the sleep disorder. The better habits you adopt, the lesser are the chances of insomnia in you.
Best Home Remedies for Insomnia
Melatonin Rich Diet
Melatonin is the body clock hormone. This hormone regulates the body schedule of humans. Due to stress, aging and unhealthy habits, the melatonin level may start fluctuating in people. This results in insomnia. Thus, melatonin rich food items like olive oil, grape skin, walnuts, tomatoes, cherries etc. can help in improving sleeping habits. All these food items restore the normal melatonin level in the brain and body, both. They also trigger the pineal gland to secrete melatonin in normal level for inducing proper and timely sleep.
Chamomile has long been known as a sleeping aid, and chamomile tea is a well-known natural home Remedies for insomnia. The exact reason for this property of the chamomile is still unknown, but some scientific studies have suggested that the chamomile contains apigenin which could be responsible for its sedative effect.If you have trouble falling asleep, simply drink a cup of chamomile tea to induce sleep and relaxation. You can sweeten it with a pinch of cinnamon and some honey.
According to ancient Indian scriptures, milk removes exhaustion, increases memory and is an excellent tonic for the body and the mind and above all cures sleeplessness. It is said that the presence of the chemical tryptophan which helps the brain to slip into the sleep mode is responsible for this effect.
The more comfortable you are, the better you will sleep. Make sure your mattress and pillow are of perfect comfort for you. Keep the temperature of the room cool and cover up with a blanket if you get too cold. Sleep in a quiet and very dark room, and wear earplugs or a sleep mask if that helps block out sound and light.
Bananas contain an amino acid called tryptophan that helps raise serotonin levels, which help regulate sleep patterns. This makes them useful in combating insomnia. They will also elevate your mood and regulate your appetite. Bananas contain iron, calcium and potassium which will also help you sleep.
Hide the Clocks
Set your alarms, but then make a point of turning them away from your line of sight. If you can’t see the clocks, then you can’t begin to stress out about what time it is when you wake up. This can help you go right back to sleep, and it can cut down on frustration if you can’t get more shut-eye, making it one of the useful home remedies for insomnia.
Sugar is a very good home Remedies for insomnia. Sugar, in any form, induces sleep, since sugar works like a sedative upon consumption. Sedatives naturally induce sleep.Thus, consumption of cookies, potato chips, milk or any other sugar rich item before going to bed can reduce the intensity of insomnia by inducing sleep early. It is a much better alternative than sleeping pills. This is because sugar offers no side effects like lethargy or drowsiness, as caused due to the consumption of sleeping pills.
The aromas of some oils can be diffused in the room where you sleep, inhaled via steam after adding the oils to the hot water or the oils can be applied topically for effectively inducing a peaceful sleep.